The Healthy Eating Meal Plan For YOU!

Why would you take the time to make a healthy eating meal plan? One way to improve your eating habits is to get organized ahead of time. Look at the healthy foods you love to eat, and build a plan based on those.

Make sure you add fruit and veggies that you love, and drink plenty of water as you go through the day. Be careful as you go along though.

Don't delete your favorite food just because it's unhealthy. There may be times that is the only choice if your favorite food is deep fried corn syrup and lard, but otherwise you should incorporate it into your meal plan, making sure you have some fresh fiber first!

Here's a quick, easy, tasty meal plan.

A meal that covers all the bases, including meat, and veggies, and some fruit, and satisfies your hunger, while providing powerful nutrition and antioxidants. This meal fits well into the healthy eating guidelines - All you need to do is add some omega 3's and some probiotics to make it a complete meal!

Okay, for this healthy eating meal plan you will need:


1/4 cup balsamic vinegar1/4 cup olive oil1 TBSP maple syrup1 tsp mustard1 large clove garlic (diced)pinch of saltPut everything in the blender, and mix till smooth

2 Chicken Breasts (to serve 2-3 people)We like it baked in the oven with Montreal chicken spice, but you could grill it, or prepare it your favorite way!


1 head romaine lettuce (or your favorite lettuce) torn up
1 apple (sliced)
1 large carrot (shredded)
1/2 cup shredded red cabbage
1/2 cup fruit of your choice (berries, raisins, mango, cranberries)
1/3 cup pecans (or other nuts of your choice)

Toss it all together, and put a healthy serving on each plate (use dinner plates) put the chicken on top, and add dressing.

Enjoy with your favorite water - reverse osmosis, sparkling, iced, room temperature, tap.

Still hungry? Have some more chicken, have some more salad!

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