Fast Food Nutrition Facts

Welcome to Fast Food Nutrition Facts, your source for information on all manner of fast foods.

Want just the actual numbers? The nitty gritty of the fast food facts? Our fast food nutrition guide page has all the pertinent pdf files.

Fast food is a great thing when you are hungry. The challenge is to get your food quickly, but not regret it later. You want all the benefits without the hazards.


Fast food typically makes us think of several restaurants that give you tasty, greasy, gluten loaded, nutrient free food.

It doesn't have to be that way though. You don't have to become one of the fast food statistics. Let's take a quick look at the fast food nutrition facts:


Typically sugar loaded carbonated drinks. The only thing worse than a sugary pop is a sugar free soft drink. This is a lose lose, since you're either loading up on sugar, or drinking an artifical chemical proven to stimulate your appetite. Save your money, and get an ice water.


Yep, we're talking about french fries here, as that's the main side dish at a fast food restauraunt. "Fries with that?" As abundant as they are, they are probably the worst thing in the whole menu. Take starch (essentially sugar) and fry it in oil (chemically processed, unnatural oil). These are the things that bacteria won't eat, and look like new after sitting in the floor of the car for 6 months. How about buying an apple, orange, or a carrot from a nearby grocery store. Real food your body can use.


The hamburger has been central to fast food since the 1940's. The fast food nutrition facts are that the meat can be marginally good, (depending on it's source, and what additives are in it) but processed bleached flour buns provide little nutrition, and buckets of carbohydrates.

One way of reducing the damage is to eat only gluten free fast food (click here to learn how to do it!) In recent years you can find higher quality meat being used, and even grilled chicken. Skip the bun, and have some of the better quality meat, and you're heading in the right direction.

Deep fried chicken and fish

Fried. There's the word for you. Not fried in high quality olive oil - rich in omega 9 and antioxidant polyphenols - but typically in low quality (sometimes even hydrogenated) canola oil - with plenty of trans fat to gum up your arteries.

It doesn't really matter what quality chicken or fish you start with, once you batter it, and fry it in this stuff, you're not getting a quality food. Avoiding the fried stuff is one of the fast food nutrition facts that is highly important.

So far, not doing so well. Ice water, some veggies from the grocery store, and an all beef patty. I'm still hungry!


Something you can sink your teeth into. Lettuce, carrot, cucumber, and grilled chicken. The dressing can be an issue, especially if it's high in canola oil. But a vinagrette with olive oil can be just the ticket.

Fast food restaurants have been viewed in a very poor light since "Supersize me" came out, but nobody is forcing us to eat this stuff.

Fast food advertising is not the source of our misery, and while avoiding fast food at all costs may seem like the answer, it can be hard to do sometimes.

If however, you are following the healthy eating guidelines you can actually eat some fast food, as long as you have your fresh fiber first. You wouldn't want to make it part of your daily diet, since most fast food doesn't exactly qualify as food.

Just use your head, and when eating food, try to eat food - not processed man made pseudofoods.

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