Why is healthy eating such a puzzle? From the constantly changing food guide, to the newest diet on daytime TV, we're constantly bombarded by what we should, or shouldn't eat.
We’re going to look at eating from a different direction. Instead of cutting things out of your meals, let's start by adding some things. We’ll define our meals by talking about what we DO eat, not what we “can’t” eat.
Ready to get going? - Stop by our guidelines to get started. They cover the core of smart healthy eating, giving you the basics of what you need to do to turn things around.
We all know it's important to eat healthy, but it seems so difficult when you watch the news - what qualifies as "good for you" changes faster than the tides. The eating guidelines page will clarify it all for you.
Visit the tips page for some quick helpful information on why a low fat diet plan may not be for you, and why cholesterol may not be your enemy, and other nutritional puzzles. We’ll explain why the two most important supplements for you to take are Omega 3 oil and probiotics.
Is being overweight an issue for you? (it is if you're the average westerner) Learn why the latest diet probably isn't the way to go, and pick up some ways to control your weight without the binge and purge of the usual methods on the maintaining a healthy weight page.
Our foods high in fiber page will challenge you to change the way you think about fiber, and give you information on tackling digestive problems by eating the right foods. Top up your daily fiber intake naturally - without a prescription.
Read up on all the facts of fast food, and check out some scary statistics.
See some of our detailed plans for success on our plans page - and coming soon - recipes pages - (keep us bookmarked and check back soon, or subscribe to our page by choosing a feed from the upper left corner of the page)
Let's DO away with the “dont’s”. Healthy dining is easier than it seems. We’ll do it together, deliciously!